Kristie Lengel

Offering time sensitive, yet effective workouts utilizing minimal equipment and space!

Why Kristie?

Weekly workouts for the busy individual looking to stay healthy in a "balanced" way! In addition, you'll have access to nutritional information, an exercise library, stretching routines, community support and MORE for just $14.99 a month!

Latest stories

Ingredients: 2 tbsp olive oil 4 cloves garlic (minced) 1-1.5 large sweet onions (coursely chopped about 2 cups) 1 small eggplant (chunked) approx. 8 oz 8 oz green beans (trimmed and cut into 1 inch pieces)) 1 lb russet potatoes (peeled and cut into chunks) 4 cups baby kale (chopped) 1x 28oz can whole peeled tomatoes (cut into quarters without disgarding the liquid) 1x 15.5oz can chick peas…

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Ingredients: 1 tbsp grapeseed oil 1/2 cup unsweetened almond milk 1/2 cup all purpose flour 2 tsp baking powder 1 scoop of plant based protein powder (I used Plant Fusion Chocolate!) Nonstick cooking spray Directions: Heat waffle maker Mix all ingredients together well. Batter will be extremely thick! Spray waffle maker well with cooking spray Place batter in center of the waffle maker. Cook…

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True Life Part 1: I've Got a Belly >> Part 2: I Need Mental Help! << Alright, so let’s talk. Let’s talk about the “taboo” subject that everyone seems to be struggling with but no one wants to talk about. The topic of anxiety, depression, psychiatric medication, and dare I say it, THERAPY. Now mind you, I’m not a doctor and have zero intention of steering you one way or another when it comes to…

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Ingredients: 2lbs yukon gold potatoes, peeled and chunked 2 cups ultra filtered skim milk (I used Carbmaster) 2 cups chicken broth 1 tbsp olive oil 1/2 cup sharp shredded cheddar cheese 1 medium sweet onion, diced Diced green onion (optional topping) 1 tsp thyme Salt and pepper to taste Directions: Boil peeled and chunked potatoes in salted water until soft (approximately 20 minutes) While…

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