Kristie working out in living room

#BALANCED

  • Efficient "bang for you buck" workouts!
  • Get results with a balanced lifestyle!
  • 5 new workouts every Sunday!
  • 30-45 minutes, just 5 times a week!
  • Programmed by Exercise Physiologist, Kristie Lengel!
Kristie working out in community gym

#CONVENIENT

  • In your living room
  • A hotel gym
  • Your community gym
  • The driveway or backyard
Frank and Kristie plank high-fiving

#AFFORDABLE

As little as $12.83/month includes:

  • 5 new workouts each week
  • Weekly educational "pep talks"
  • Access to ALL recipes/blogs
  • 175+ video exercise library
  • Accessory workout videos
  • Members only Facebook group

Kristie's Weekly Workout Program

Kristielengel.com delivers weekly workouts for the busy individual looking to stay healthy in a "balanced" way! Minimal space, time and equipment are needed to get the job done. Also hear from Kristie herself, an Exercise Physiologist, each week motivating and teaching you her ways via her pep talks.

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Fitness + Facts = Results
Member Features
Weekly Workout

Weekly Workout

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Exercise Library

Exercise Library

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Training Videos

Training Videos

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Pep Talks

Pep Talks

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A Fitness Community Fueled By #Balance
Testimonial from Frank G.
I benefited greatly from training with Kristie when she was on Long Island... thankfully years later I'm able to continue her incredible workouts online as if I'm in person with her. I highly recommend Kristie's awesome weekly workout program as a way to stay in shape and challenge yourself to keep making progress. I look forward to the new workouts weekly that challenge and push me weekly, and I really benefit from the program's accessibility, allowing me to do it either at the gym or in the comfort of my own home. Kristie is awesome!! 🙂
– Frank G.
Testimonial from Aimee B.
Highly recommend Kristie’s workout program! My husband and I started them together and we love them ❤️ She also offers modifications to all of the exercises, which is perfect since sometimes it can be challenging for me.
– Aimee B.
Testimonial from Meredith C.
Kristie’s weekly work-outs are terrific! Easy to follow - hard enough to feel like you’ve had your trainer in the house with you - and flexible enough to do when you can and take them on the go! Plus, she has an awesome balanced-life approach! I don’t get to workout everyday, but I have a week’s worth of workouts I can do on my time...so nice not to have to think of what to do myself! Thanks Kristie!!
– Meredith C.
Testimonial from Erica H.
Kristie is the best! She eats sleeps and breaths fitness you just can’t help but get energized by her. Her fast effective 30 min at home workouts have be a lifesaver! With a 5 month old it’s pretty hard to make it to a gym these days and Let’s be honest the last thing you want to do after getting home from work is leave you baby again. Signing up was the best thing I ever did for myself. 💪
– Erica H.
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Alcohol in #Balance! • June 04, 2020

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Ingredients: 2-15 oz cans of black beans, drained and rinsed 1 small red onion, chopped 4 cloves of garlic, diced 2 large eggs 1 cup panko breadcrumbs 1/4 tsp salt Red pepper flakes to taste Cooking spray Directions: In a sautee pan on medium/high heat using your cooking spray, sautee the diced garlic for approximately 2 minutes, until fragrant. Add the onion and sautee until soft and lightly…

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Keto: It's NOT a Lifestyle! • May 18, 2020

A few times a week, I have clients reaching out wanting to know if they should try the “Keto” diet, as the media has portrayed this style of eating to be the newest and quickest fix to all of your weight loss problems. Let’s talk about what the diet actually is and why it is NOT all it’s cracked up to be! One of the biggest reasons that Keto has exploded is that clients are PUMPED when they see…

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