Kristie working out in living room

#BALANCED

  • Efficient "bang for you buck" workouts!
  • Get results with a balanced lifestyle!
  • 5 new workouts every Sunday!
  • 30-45 minutes, just 5 times a week!
  • Programmed by Exercise Physiologist, Kristie Lengel!
Kristie working out in community gym

#CONVENIENT

  • In your living room
  • A hotel gym
  • Your community gym
  • The driveway or backyard
Frank and Kristie plank high-fiving

#AFFORDABLE

As little as $16.65/month includes:

  • 5 new workouts each week
  • Weekly educational "pep talks"
  • Access to ALL recipes/blogs
  • 175+ video exercise library
  • Accessory workout videos
  • Members only Facebook group

Kristie's Weekly Workout Program

Kristielengel.com delivers weekly workouts for the busy individual looking to stay healthy in a "balanced" way! Minimal space, time and equipment are needed to get the job done. Also hear from Kristie herself, an Exercise Physiologist, each week motivating and teaching you her ways via her pep talks.

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Fitness + Facts = Results
Member Features
Weekly Workout

Weekly Workout

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Exercise Library

Exercise Library

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Training Videos

Training Videos

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Pep Talks

Pep Talks

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A Fitness Community Fueled By #Balance
Testimonial from Frank G.
I benefited greatly from training with Kristie when she was on Long Island... thankfully years later I'm able to continue her incredible workouts online as if I'm in person with her. I highly recommend Kristie's awesome weekly workout program as a way to stay in shape and challenge yourself to keep making progress. I look forward to the new workouts weekly that challenge and push me weekly, and I really benefit from the program's accessibility, allowing me to do it either at the gym or in the comfort of my own home. Kristie is awesome!! 🙂
– Frank G.
Testimonial from Aimee B.
Highly recommend Kristie’s workout program! My husband and I started them together and we love them ❤️ She also offers modifications to all of the exercises, which is perfect since sometimes it can be challenging for me.
– Aimee B.
Testimonial from Meredith C.
Kristie’s weekly work-outs are terrific! Easy to follow - hard enough to feel like you’ve had your trainer in the house with you - and flexible enough to do when you can and take them on the go! Plus, she has an awesome balanced-life approach! I don’t get to workout everyday, but I have a week’s worth of workouts I can do on my time...so nice not to have to think of what to do myself! Thanks Kristie!!
– Meredith C.
Testimonial from Erica H.
Kristie is the best! She eats sleeps and breaths fitness you just can’t help but get energized by her. Her fast effective 30 min at home workouts have be a lifesaver! With a 5 month old it’s pretty hard to make it to a gym these days and Let’s be honest the last thing you want to do after getting home from work is leave you baby again. Signing up was the best thing I ever did for myself. 💪
– Erica H.
Latest Blog Posts
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Power Oat Bowl • November 11, 2020

Ingredients: 1/3 cup raw oats 1/3 cup ultra filtered skim milk (I use Fairlife) 1/3 cup fresh blueberries 1/3 cup plain nonfat Greek yogurt (I use Greek God's) 1 tbsp natural peanut butter 1 tbsp chia seeds 1 tbsp stevia Cinnamon Directions: Mix together the oats, milk, and stevia in a bowl and heat for 90 seconds. (Repeat for additional 30 seconds until you reach a desired consistency) Top the…

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Healthy Sweet Potato Muffins • August 15, 2020

Ingredients: 1 pound sweet potato (cooked and skin removed) Tip: purchase about 20-24 ounces of raw sweet potato to ensure you that you will have a full pound when you cook them and remove the skin 1 cup rolled oats 1/2 cup all purpose four 1 cup ultra-filtered skim milk (I used Fairlife) 2 large eggs 2 tsp baking powder 1 tsp vanilla extract 2 tsp pumpkin spice 1/2 cup of stevia Pinch of salt…

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The Power of Cherries! • July 15, 2020

Could you use some extra zzz’s? Cherries can help with your sleep! They contain a hormone called melatonin, which regulates your sleep cycle. Try sipping a cup of tart cherry juice before bed to help you snooze. Cherries are one of the lowest fruits on the glycemic index - meaning out of all fruits, they have the lowest and slowest effect on your blood sugar, making cherries an ideal choice for…

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Alcohol in #Balance! • June 04, 2020

Alcohol, in terms of reaching a specific health goal, is what I like to refer to as "empty calories". When we consume these substances, they are broken down in our body as calories consumed, but we are not actually gaining any nutritional value from consumption. Essentially, we are taking in the calories, but not reaping the benefits of what actual food would do for us. As we focus on making…

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