5 NEW and efficient workouts (30-45 minutes) that only require a set of dumbbells! Perform the workout at home or in a small gym setting!
Motivational, inspirational and educational video pep talks from Kristie, using her experience as an Exercise Physiologist to help you continue to strive for #balance in your life! Weekly motivational and educational video clips from an actual Exercise Physiologist
5 new workouts are released each week, complete with warm-up exercises, what equipment is needed, sets or intervals, reps and even the "Beef and Cheese" challenge at the end!
Watch the video of the first pep talk to get an idea of Kristie's personality and look forward to hearing from her each week!
150+ video Exercise Library demonstrating proper form and modifications to suit anyone’s needs.
A Community Support Forum EXCLUSIVE to members to share advice, tips, tools and successes! You can also reach out to other members and Kristie for accountability and assistance!
Accessory "Training Videos" including stretch routines, mini workouts, dynamic warm-ups and MORE!