...you've tried EVERY diet
...you've bought EVERY supplement
...you have ALL the gym equipment
...and you know what a healthy food choice is.
But you just can't seem to take the weight off no matter how hard you try!
The entirety of my 20's was spent living a completely unbalanced lifestyle. I was super ambitious and put everything I had into being successful! Whether it was owning my own fitness studio, competing in natural bodybuilding, running the most successful franchise gym location in the country, or owning a meal prep restaurant (Version #2), I would push myself so hard that I would get to a point that I just couldn't push anymore! I'd then find myself on the opposite end of unhealthy, fighting depressive feelings and completely neglecting my health and career goals (Version 1). I lived a totally "black and white" life!
But now, my lifestyle revolves around living in the GRAY! I preach #BALANCE! I scream it! Heck, I even got the word tattooed on the back of my neck! I've tossed extremes to the curb and give myself constant grace. I strive for #BALANCE mentally, emotionally and physically, and I'm so excited to help you do the same! No more yo-yo's. No more depriving and binging. No more starting over on Monday!
1) What if I can't meet every single week?
2) What if I'm not looking to lose weight?
3) What happens at the end of my 6 or 12 week program?
4) Will I need to purchase any equipment or diet products?
5) What if I have questions or concerns between our Zoom appointments?