Find Your Forever #BALANCE

...you've tried EVERY diet

...you've bought EVERY supplement

...you have ALL the gym equipment

...and you know what a healthy food choice is.

But you just can't seem to take the weight off no matter how hard you try!

That's Me!
I'm Ready to Chat!

Kristie with a bowl of watermelon and a piece on her fork

Don't worry I've got your back!

Image detailing what's included in the Forever Balance package. Weekly 1:1 Zoom Meetings, Nutrition Education, Mindset Enhancement, Grocery lists, Workout Schedules, Progress Tracking, Comprehensive Resources, Unlimited Email Support, Tools to Continue Progress

With my Forever #BALANCE program, you'll build new healthy habits without any restriction or deprivation! The program will progress each week so that you never feel overwhelmed You'll gain knowledge and build confidence and before you know it, you'll have the healthy lifestyle you've always dreamed of! You'll never have to start over on Monday again!

Let's Do This!

Table comparing the 6 and 12 week Forever Balance plans

If you are thinking about joining the 6 week or 12 week Forever Balanced program take it from me…do it! I joined the 12 week program and I am so much happier and healthier! One of the best parts is you do not have to count calories and you are not given a list of food you can't eat. The other best part is your weekly meetings with Kristie. She is so knowledgeable and helps you with understanding your relationship with food. She encourages you and helps you see yourself as capable, healthy, and strong. Before joining the program, I had been consistent with the workouts for a few months. The program really put me over the edge...in the first 6 weeks I lost 12.5 inches. Thanks to Kristie, I am on a forever healthy journey!

- Barbara -

All of the 'small' changes I have made have become part of my day to day so it doesn't feel like I'm doing anything extra! Meanwhile, the weight is just falling off!

- Allison -

After my 12 weeks, I am so incredibly happy and encouraged by my results from Kristie's Forever Balanced Program. And they really aren't even results because I'm not done! I'm going to keep losing inches, continue with my new habits and grow healthier every day. I have never felt more confident and equipped to keep up this type of healthy, balanced lifestyle, and I've never been able to maintain this kind of consistency. As the program has come to an end, I have kept it all up on my own.

One of my favorite things about Kristie's program is that she works on more than just food and exercise. Kristie has helped me in areas of my life I didn't even know needed work! She has given me tips and tools to stay more organized and BALANCED with my time, my sleep, my food, my life! Everything contributes to being more healthy and happy! Thank you Kristie for always encouraging and challenging me!!

- Lizzy -

After my 12 week forever balanced program, I now feel confident in what I have learned about myself and food. I have lost inches and weight but more than that I have lost the hold my emotions had over me. I now realize that this is a journey and not a destination! I am stronger, healthier and downright happier!

- Leah -

Hey ladies! It's Kristie! AKA "Cheese" 😜

The entirety of my 20's was spent living a completely unbalanced lifestyle. I was super ambitious and put everything I had into being successful! Whether it was owning my own fitness studio, competing in natural bodybuilding, running the most successful franchise gym location in the country, or owning a meal prep restaurant (Version #2), I would push myself so hard that I would get to a point that I just couldn't push anymore! I'd then find myself on the opposite end of unhealthy, fighting depressive feelings and completely neglecting my health and career goals (Version 1). I lived a totally "black and white" life!

But now, my lifestyle revolves around living in the GRAY! I preach #BALANCE! I scream it! Heck, I even got the word tattooed on the back of my neck! I've tossed extremes to the curb and give myself constant grace. I strive for #BALANCE mentally, emotionally and physically, and I'm so excited to help you do the same! No more yo-yo's. No more depriving and binging. No more starting over on Monday!

Let's Meet to See if Forever #BALANCE is Right for YOU!

Book MY FREE Consult!

Testimonial: Thanks!!! I just wanted to say that this has been amazing. I have learned so much not just about food and exercise but about myself. You are a life changer! Your genuine concern about my health and success is truly amazing! I can tell that this is more than a business, you truly want everyone to succeed and be healthy!

Testimonial: So much room. Just bought these in February. Lol. (a client picture showing extra room in the waist for a pair of pants)

Testimonial: Just wanted to share with you my doctor's visit. I am down 20 pounds from last visit- all my blood work was great! He told me to keep doing what I am doing and next year we may be talking about getting me off some of my medicine! Forever Balanced works!!! Thank you!

Picture of a client with a measuring tape around her waist displaying the inches that she lost.

Testimonial: My 12 weeks are up and I am so incredibly happy and encouraged by my results from Kristie's Forever Balanced Program. And they really aren't even results because I'm not done and I'm going to keep losing inches, continue with my new habits and grow healthier every day. I have never felt more confident and equipped to keep up this type of healthy, balanced lifestyle, and I've never been able to maintain this kind of consistency. As the program has come to an end, I have kept it up all on my own.

Client with a measuring tape showing that she has lst over 14 inches

Testimonial: Kristie. THANK YOU! You have taught me so many things but the one I appreciate most today is that the kitchen is NOT a scary place and I can make GOOD TASTING FOOD while still thinking of my healthy goals. Cooking use to be so daunting but I spent half the day meal prepping stuff and I feel SOO good

Testimonial: Another great meeting. It is amazing how much I have grown in this journey!!! It truly is mindset and getting to know yourself. Thank you!!!

Testimonial: Face is unchubbing, my butt chin is making an appearance, almost 6 inches gone from my gut and a slight shadow of a bicep. No quick fix. No fad. Unlearning every diet I ever tried and learning healthy habits and a healthy relationship with food. And consistency at the gym. Kristie Lengel is amazing and you need her in your life if you want to see real achievable change.

FAQ

1) What if I can't meet every single week?

EVERYONE'S #balance journey is different! We've got work travel, vacations, family in town, sick days.....LIFE! We'll take it one week at a time and schedule appointments based on your availability and progress!

2) What if I'm not looking to lose weight?

Just because someone is a healthy weight doesn't mean they are actually HEALTHY right?! #BALANCE is less about weight loss, and more about building habits to get you feeling happy and healthy for a lifetime!

3) What happens at the end of my 6 or 12 week program?

CONTINUE!!! Your journey doesn't end once you complete the Forever #BALANCE program! There is no "end"!! You'll have tools and resources set up for you throughout the program that you can utilize to continue your journey, but if you ever need to check in, I'm always available for #BALANCE consultations!

4) Will I need to purchase any equipment or diet products?

The only thing you'll need is a set of dumbbells and a desire for change!

5) What if I have questions or concerns between our Zoom appointments?

You'll be able to contact me ANY TIME between appointments via Voxer or email! It's like having a "mini Kristie" in your pocket to support you every step of the way!

Change your MINDSET,
change your LIFE!