Ingredients:

• 1-2 sweet apples diced, about 2 cups (I used Honeycrisp)
• Juice of 1 lemon
• 1 tbsp honey
• ¼ tsp of cinnamon
• 1.5 cups buckwheat flour
• 1 tsp baking soda
• ¼ tsp salt
• ¼ tsp ground nutmeg
• Dash of Allspice
• 1.5 cup unsweetened cinnamon applesauce
• ½ cup stevia
• 2 tbsp ghee (Can substitute with butter or oil)
• 2 large eggs
• 1.5 tsp vanilla extract
• ½ cup chopped walnuts (or nut of your choice)
• 11x7 baking pan
• Cooking spray

Directions:

• Spray your 11x7 baking pan with cooking spray. Set aside and preheat your oven to 350 degrees fahrenheit.
• In a small bowl, mix together the diced apples, lemon juice, cinnamon and honey. Set aside.

• Then, in a large mixing bowl, mix together all of the dry ingredients (flour, baking soda, salt, nutmeg, - allspice) In a separate mixing bowl, whisk together the applesauce, eggs, stevia, vanilla and butter.
• With an electric mixer, slowly add your wet mixture into your mixing bowl of dry ingredients. Scrape down the sides to make sure all is mixed in. Don’t over mix!
• Then, gently fold the diced apples and walnuts into the mixture.

• Add the mix to your oiled baking pan.
• Bake on 350 degrees for 30 minutes or until an inserted toothpick comes out clean.
• Let cool for 15 minutes in the pan
• Slice into 12 equal parts and enjoy!

Nutrition Info:

• Serving size: 1 slice
• Calories: 146 calories
• Fat: 6g
• Carbohydrates: 19g
• Sugar: 7g
• Protein: 4g