"Easy" Chicken Tostadas

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Cooking time: 20 minutes

Serving size : 6

Ingredients

  • 12 corn tortillas or tostada shells
  • 3 medium tomatoes, diced
  • 3 avocados, diced
  • 2 tbsp red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 Lime,juiced
  • 15 oz can black beans, drained & rinsed
  • 2 cups shredded chicken
  • 1/2 cup mexi blend cheese
  • Cooking spray
  • 4 oz plain Greek yogurt, optional

Directions:

  1. To make the tostadas, spray corn tortillas with cooking spray and sprinkle with salt on both sides. Bake at 400 degrees for 6 minutes per each side.
  2. While tostadas are baking, make the easy guacamole style salsa by combining tomato, avocado, red onion, cilantro, cumin, chili powder, salt, pepper and lime juice.
  3. To assemble the tostadas, top each shell with guacamole, beans, chicken and cheese. Put a small dollip of yogurt on top of the tostada if desired.

Nutrition Info:

  • Serving size: 2 tostadas
  • Calories: 350
  • Protein: 22g
  • Fat: 22g
  • Sataurated Fat: 5g
  • Carbs: 39g

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