Blog | Power Oat Bowl

Oatmeal is a heart healthy choice for breakfast, but can be bland and tasteless without tons of added sugar! Try this delicious, yet "macro friendly" oat bowl with 18 grams of protein!

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  • 1/3 cup raw oats
  • 1/3 cup ultra filtered skim milk (I use Fairlife)
  • 1/3 cup fresh blueberries
  • 1/3 cup plain nonfat Greek yogurt (I use Greek God's)
  • 1 tbsp natural peanut butter
  • 1 tbsp chia seeds
  • 1 tbsp stevia
  • Cinnamon


  • Mix together the oats, milk, and stevia in a bowl and heat for 90 seconds. (Repeat for additional 30 seconds until you reach a desired consistency)
  • Top the oats with the yogurt, blueberries, chia seeds and peanut butter. Sprinkle with cinnamon and enjoy!

Nutrition Info:

  • Serving size: 1 bowl
  • Calories: 327 calories
  • Fat: 13g
  • Carbohydrates: 42g
  • Sugar: 14g
  • Protein: 18g

Tip: These oat bowls can be prepped ahead of time for morning's when you are on the go! They are also delicious cold right out of the refrigerator!