Pumpkin Mousse Bites

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Ingredients:

  • 1 package sugar free vanilla instant pudding (contains 4 servings)
  • 1 cup pure pumpkin
  • 1 cup skim milk
  • 1 cup "lite" whipped topping (thawed)
  • 30x fully baked frozen Phyllo shells (I used Athens)
  • 1 tbsp pumpkin pie spice

Directions:

  • Preheat oven to 350 degrees.
  • Place frozen shells on baking tray and cook for 4-6 minutes or until crispy.
  • While shells cook, mix together pudding packet, pumpkin, milk, whipped topping and pumpkin pie spice.
  • Spoon mixture into plastic sandwich bag and seal tightly.
  • Cut the corner of the bag and "pipe" the pumpkin mixture evenly into all shells
  • Sprinkle each "bite" with pumpkin pie spice if desired
  • Allow to chill for minimum 60 minutes
  • ENJOY!

Nutrition Info:

  • Serving size: 2 bites
  • Calories: 60
  • Fat: 1.6g
  • Carbohydrates: 8.8g
  • Sugar: 2.4g
  • Protein: 1.7g