Spice Up Your Salmon!

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But the taste of salmon can get somewhat bland and boring if eaten on a consistent basis. So how can you spice it up without adding tons of excess calories with things like cheese and breadcrumbs?! Try this simple, yet flavorful spice mixture to add a little flare to your salmon!


  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/4 teaspoon salt

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  • Preheat oven to 400 degrees
  • Mix all ingredients in a small bowl
  • Spray 4-8oz piece of salmon with olive oil
  • Sprinkle mixture evenly on top of salmon piece
  • Bake salmon at to an internal temperature of 145 degrees

Tip- For a crispy topping, broil the fish on high for just 2-3 minutes when it is cooked through, before you remove from the oven. The seasoning will be a golden brown!

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Nutrition information:

  • This spice mixture contains approximately 50 calories. Depending on how flavorful you like your salmon, you can split this mix amongst multiple filets, or double the recipe!