Ingredients:

• 1lb lean ground beef (I used Laura's Lean Beef 92/8%)
• 2 oz diced sundried tomatoes
• 1 medium egg
• 1/2 cup plain panko breadcrumbs
• 2 cups fresh baby spinach
• 1 oz goat cheese
• 1 tbsp pesto (I used Pesto Alla Genovese)
• 2 tbsp balsamic glaze

Directions:

• To make burgers, mix together ground beef, sundried tomato, egg and breadcrumbs. Create 4 beef patties out of the mixture.
• Place on broiler pan and broil for 15 minutes. Flip each burger and broil another 10 minutes or until center reaches desired cook temperature.
• To assemble salad:
  • Place 2 cups baby spinach in a bowl
  • Place 1 beef patty on top of spinach
  • Top patty with goat cheese and pesto
  • Drizzle balsamic over entire salad

Nutritional Information:

Sundried Tomato Burger (makes 4 burgers)

-253 calories. 13g fat. 10g carbohydrates. 24g protein.

Entire Salad (with 1 burger)

-396 calories. 24g fat. 15g carbohydrates. 30g protein.