Ingredients:

• 1-15oz can garbanzo beans (chick peas)
• 2 tablespoons stevia
• 1/2 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne pepper
• Cooking spray

Air Fryer Directions:

• Preheat your air fryer to 400 degrees
• Drain and rinse the chick peas in a strainer
• Place the chick peas in one single layer in the air fryer tray and cook for 5 minutes to allow to dry out
• Remove the chick peas from the air fryer and place in a separate mixing bowl
• Spray the peas with cooking spray for approximately 5 seconds while stirring
• Then add all spices and mix well
• Place back in the air fryer tray and cook for another 10 minutes, shaking up the chick peas a few times
• This batch makes 4 crispy servings!

Oven Directions:

• Preheat your oven to 400 degrees
• Drain and rinse the chick peas in a strainer
• Place the chick peas in one single layer on a baking sheet pan and cook for 10 minutes to allow to dry out
• Remove the chick peas from the oven and place in a separate mixing bowl
• Spray the peas with cooking spray for approximately 5 seconds while stirring
• Then add all spices and mix well
• Place back on the baking sheet pan and continue to cook for another 30 minutes. Shake the tray 2-3 times during this 30 minutes for more evenly cooked, crispy peas!
• This batch makes 4 crispy servings!

Nutrition Info:

• Serving size: About 1/3 cup
• Calories: 102 calories
• Fat: 2g
• Carbohydrates: 16g
• Sugar: 1g
• Protein: 5g