Kristie is the best! She eats, sleeps and breathes balance! You just can't help but get energized by her. Her fast, yet effective 30-minute at home workouts have been a lifesaver! With a 5 month old it's pretty hard to make it to a gym these days and let's be honest the last thing you want to do after getting home from work is leave your baby again. Signing up was the best thing I ever did for myself!

Kristie is very knowledgeable about nutrition and exercise. She works hard to help you develop those healthy habits so that you will not only lose the weight,t but keep it off! She truly helps you to not diet, but to be able to eat what you need to fuel your body and to be able to sustain your eating habits. The weekly workouts are tough but she shows you how to modify them. At 60 years old, this is the first time I have been able to exercise at home! You won't be disappointed with Kristie! She truly cares and wants everyone to progress and develop a healthy lifestyle.

#Balance has not only helped me physically, but also mentally! I've totally changed the way I look at and think about myself! From the weekly #balance banters and all the videos showing how to do the exercises and how to modify the exercises to the amazing Facebook group. I've never had so much success from a workout program in the past!

Kristie's program is easy to follow, challenging but great! And her support is literally impossible to beat. The cost is a fraction of what others charge for not near the quality! I made a life change with Kristie Lengel and am so happy for it!

Kristie's workouts are a lifesaver. Her program has given me the balance I needed to continue working toward my fitness goals while running a business and managing my children's activities. The program is simple to navigate and the workout plans/videos are easy to follow. I also love that she is available for personal meetings when I need some extra support! Kristie knows her stuff.

Kristie's weekly work-outs are terrific! Easy to follow - hard enough to feel like you've had your trainer in the house with you - and flexible enough to do when you can and take them on the go! Plus, she has an awesome balanced-life approach! I don't get to workout everyday, but I have a week's worth of workouts I can do on my time...so nice not to have to think of what to do myself! Thanks Kristie!!

I would 100% recommend Kristie's workouts to everyone! Whether you're just starting out or are a fitness enthusiast, Kristie's workouts will make you sweat and burn in the best ways! I love the fact that no two workouts are the same and that you can complete them in a 30-40 minute time frame because life is busy and I don't have all day to spend at the gym! Kristie genuinely cares about her clients and wants to see them succeed! She will kick your butt and be your biggest cheerleader at the same time! Also I love her #balance banter videos and her stance on finding #Balance in life between your fitness journey and still enjoying life because life is too short not to enjoy it!

Kristie is an amazing coach, not only for exercise but for nutrition as well! I had a goal in mind, she figured out exactly what and how I needed to be eating to get there and I was able to achieve it. HIGHLY recommend Kristie!!

Kristie knows what she is talking about! She can help anyone with their fitness goals and I am so happy she came into my life! Her workouts are challenging and easy to follow. She gives instructional videos on every move and is always available to answer questions!